I have been both single and in relationships for Valentine’s day, so I speak from experience when I say that Valentine’s Day is a very weird holiday on both parts. V-day has always just be eh for me. I don’t hate it, I am not its number one fan. In my opinion, it is just a holiday in which everyone gets all stressed out and–more often times than not–just straight up sad on the 14th. Please people. Calm down. If you have a significant other, just relax. Spend the day together. Do not build these huge expectations of grandeur. My best Valentine’s day with my boyfriend at the time was a night spend at home making dinner together and watching Scrubs. If you are single, oh my gosh! Enjoy it! Once I embraced being single (and happy) this Valentine’s Day, I am more in favor of this day of love than I used to be.
This workout is my killer workout from Thursday. I was hoping to get it up by Friday, but as you know, life is a whirlwind! I just got home again from a mini vacation/weekend away, but I will do a separate post about that. My best friend wanted me to help her get back in shape after spending a few month abroad. I was more than excited to help out and challenge myself along the way.
Classes resumed this week for me! Yay college! I actually am really excited about this semester. What has changed? The more difficult classes? Longer and busier schedule? Nope! My new outlook on life! Remember my New Year’s Resolutions? Yeah, those are still going strong–if not stronger than ever!
Yesterday was just one of the many weekend days I spend just hanging out and doing whatever comes to mind. No schedule, no limiting obligations, no commitments… it is so nice to have days and weekends like that. This is my last weekend to have such an agenda–rather lack of agenda since classes resume on Tuesday to kick off the spring semester. As my last free weekend, I decided to do a home workout and make sweet potato chips to enjoy.
Have a sweet tooth? A sugary craving sets in and you start to worry your self-control is waning… Trust me, I know this feel allllll too well. That is why I learned to start snacking smart and choosing healthier options when it comes to my sweet tooth. So, what do I do when it comes to smart, healthy snacking?
Good morning everyone! Happy Sunday! Let me tell you–I am sore, sore, sore. Thanks to my crossfit session yesterday morning. It was about my third to fourth time doing crossfit and yesterday a lot of things were introduced to me haha. I absolutely love it though and the feeling of being sore the next day (today). I am already planning my workout for today–maybe a run before it starts snowing here this week or some yoga… Continue reading
As a busy engineering student, most times I find it difficult to get out for some “me” time. I am really trying hard this school year at making my health, both physical and mental health, a top priority. Why? Because being healthy makes me happy and when I feel happy, I feel like my life is more put together, and when I feel like my life is put together, I find that I am more inclined to study more effectively. So, this is how my “me” time this weekend went thus far… Continue reading
College is back in full swing–meaning, that it is more difficult to keep up my healthy intentions when I have other things like studying, group projects, and club meetings to focus on. I admit, lately my health and fitness has been put on the back burner, but I am back in action. Here are some things I have learned over the years about staying healthy, both mentally and physically, in college without sacrificing my studies.
I finally tried crossfit… and I really really like it. I have only been to three one-on-one sessions, but so far, I get an amazing workout every time. It definitely is not for the weak minded… I find myself pushing hard and testing my limits of what I can do versus what my mind says I can do. The following are some of my beginning workouts or WoD (workout of the day). Continue reading
On to the finale of my summer “vacation.” I say “vacation” because I was vacationing in the colorful state in which I attend school, Colorado. I am so blessed to call this amazing place my home away from home. The beauty and wonder never ceases to captivate me. On the final day in Glenwood Springs, my family and I went off the beaten path to a more than less popular hiking trail, but it did not disappoint by any means! It was full of gorgeous views of the river and falls and if it were not for the Grizzly Bear encounter (yes, GRIZZLY BEAR!!!), then we would have kept hiking the afternoon. Continue reading