This is a post that needed to happen, ASAP. I have a list of posts that need to happen, eventually, but this is a pressing matter and I have to get it out of my head. After completing my Whole30 in January (check out my Whole30 diary here), I adopted a food log back into my life. I hadn’t weighed or logged my food in, well, almost a year, so why did I pick it back up? I was beginning a new fitness program that included nutrition and diet advice to assist me in leaning out and it was highly recommended that I measure and log everything that went into my mouth. I didn’t moan or groan about this because this is what I used to do, for years and years of my life. Not a morsel went into my mouth without me logging it. It was religious. Continue reading