freedom fun

Patriotic Fruit Bowl---Journey for Jessi

I hope everyone had a GREAT Fourth of July!  I know I had an amazing and patriotic day!  I absolutely adore holidays, and I get very wrapped up into the festivities.  Everything I did yesterday had an element of red, white, and blue to it, like my Strawberry, Banana, and Blueberry Fruit Bowl!  Yummy!

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healthy hydration

lemon cucumber infusion waterThe summer heat can seriously dehydrate you, especially in Houston, Texas.  Sure the air may be fully quenched at 99.9% humidity, but that does not mean your body is.  I have never had the problem of disliking the “taste” of water as some people do.  If you ever see me, I always have my water by my side.  It can be plain, with lemon, or a creative infusion of sorts.  Infusing water has been the latest trend it seems, and I have happily hopped on board.  For my birthday, I was gifted a water bottle with an infusion chamber that I have been having much fun with.  I really get creative with the natural flavor pairings I come up with. (See my Raspberry Lemon Water here.) Continue reading