I admit it. I was sick last week. Despite ALL of my precautions and sanitary behavior the week before, like my uptake in vitamin C for example. I guess it is difficult to fight a college community teeming with infection. It did not turn out to be the flu, thank goodness, although Wednesday (at my worst) had me worried. I am feeling way better now, though still runny nose, my lethargy and head congestion are fading. So how did I beat this week? Here are my tips to take care of myself while staying on a fitness program.