back to my regularly scheduled program

training | train it tuesday | overhead incline presses | workout | deadlifts | overhead squats | overhead presses | Moving Mountains Wellness

I am back baby!  Back to my regularly scheduled program.  Last week and this week, I consistently got in the gym, something I use to do an auto pilot.  It turns out though (I will say this over and over again), that when I spend the day programming and training for others, my workout plans go out the window.  For a while that was just fine with me.  I needed a rest, my days were jam packed, I was still staying active in my days… but my body adapted and got used to my non-training life, so I ramped up and prioritized my own workouts and I have never felt this good in a while!

Continue reading

train it tuesday trx & squats

train it tuesday | gymnastics | core | workout | fitness | trx | squats | Moving Mountains Wellness

This week’s work out includes the use of a TRX suspension system, or you can use gymnastics rings.  You need some kind of suspension for rows or ring rows, where you hold on to the grips and pull your body up to the grips/handles/rings.  It’s always a bonus to add a second pause at the top of the pull.  Try it for yourself!

Continue reading

train it tuesday!

train it tuesday | workout | fitness | train | Moving Mountains Wellness

dear blog,

I’ve been neglecting you.

It’s not you.

It’s me.

love,

emily

Continue reading