hello goodnight sleep | day two

fitbit | whole30 | sleep | health | live well | REM | sleep cycles | Moving Mountains Wellness

Happy day two of the Whole 30!  Holy sleep cycles!  This is my biggest non-scale victory so far, and it’s only day two.  Last night, I got the best night of sleep I have had since coming home for the holidays.  To be honest, I cannot recall the last time I got NINE hours of sleep–that’s right, nine!  I even went into “deep” sleep for the longest time since getting my Fitbit for Christmas.   Continue reading

night vision

night vision | Journey for Jessi

It’s now 2am.  Sleep still eludes me.  Again.  Part of my ongoing health saga of 2016… Well in seven hours, I will be seeing another doctor.  That makes three doctors in less than one week.  Getting ridiculous?  Don’t have to tell that to me.  Hopefully this doc will be able to provide me with more insight and detail since she is an endocrinologist.  Basically, it’s been “narrowed” down to a hormonal issue.  Simple right?  {Please catch on to this sarcasm.}  I am hopeful though.  This appointment wasn’t supposed to be until August, but due to my recent lymph node flare up, I got bumped up on the list.  For that I am grateful.  Anyway, while I haven’t been able to fall asleep lately, I have had plenty of time for other things. Continue reading

stuffy sleepy and sick

stuffy sleepy and sick || Journey for JessiI admit it.  I was sick last week.  Despite ALL of my precautions and sanitary behavior the week before, like my uptake in vitamin C for example.  I guess it is difficult to fight a college community teeming with infection.  It did not turn out to be the flu, thank goodness, although Wednesday (at my worst) had me worried.  I am feeling way better now, though still runny nose, my lethargy and head congestion are fading.  So how did I beat this week?  Here are my tips to take care of myself while staying on a fitness program.

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