quarantine time

It’s crazy to think about how much has changed these last few weeks/days/hours. The world is a very different place. I am taking this time to get back to doing everything I love that I have been missing like personal training and blogging. I am posting workouts to my instagram that can be done with minimal equipment and include modifications to movement and equipment. I will be posting those videos here as well for you all.

There is so much to catch up on this blog, but I will slowing start updating things and find my ground again as I start posting again.

For now, stay kind, stay loving, stay inside or outside and six feet away from people.

~Emily