hello goodnight sleep | day two

fitbit | whole30 | sleep | health | live well | REM | sleep cycles | Moving Mountains Wellness

Happy day two of the Whole 30!  Holy sleep cycles!  This is my biggest non-scale victory so far, and it’s only day two.  Last night, I got the best night of sleep I have had since coming home for the holidays.  To be honest, I cannot recall the last time I got NINE hours of sleep–that’s right, nine!  I even went into “deep” sleep for the longest time since getting my Fitbit for Christmas.   Continue reading

new year the whole30 way | day one

whole30 | January | new year | solutions | health | Moving Mountains Wellness

I am doing the January Whole30 reset.  Two years ago, I did a Paleo Challenge that sort of morphed into a Whole30.  I didn’t do my research.  I was new to it all.  I begun with paleo and as I did more research, I stumbled upon the Whole30 and began following the program then.  I slipped a few times, I cut it a day short, I didn’t scrutinize labels… It wasn’t really a Whole30 at all, which brings me to now. Continue reading