take a hike

train it tuesday | hike | colorado | mountains | outside | Moving Mountains Wellness

Sometimes I just have to get outside and move.  I have been feeling unmotivated and uninspired in the gym setting.  This past Saturday, however, was the first warm, beautifully sunny Saturday I’ve had in a while.  I had no agenda.  No work.  No exams.  Just nothing.  That is truly beautiful to me.

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my personal sauna

my personal sauna || Journey for JessiThe flooding is gone and the mosquitos, humidity and heat are here!  Confession: I love the heat and the humidity.  Call me crazy, but I am in my element.  I have been taking advantage of the weather for my workouts for sure.  Even if it is high noon or 3pm, I will get my booty outside.  The sun, heat and humidity doesn’t bother me, I just make sure I am hydrated.  The mosquitos on the other hand…those things can just evaporate.  Anyway…be sure to hydrate and eat a good breakfast like… Continue reading