day thirty-one | thoughts on whole thirty

whole30 | IAmWhole30 | health | wellness | food freedom | Moving Mountains Wellness

Day 31.  31!!!  I did it!  We did it!  If you just completed your January Whole30, congratulations!  If you are still on a Whole30 (like my best friend), keep after it!  It’s worth it.  In this post I’ll dive into all the things I accomplished, my experiences, my plans for now, etc.   Continue reading

hello goodnight sleep | day two

fitbit | whole30 | sleep | health | live well | REM | sleep cycles | Moving Mountains Wellness

Happy day two of the Whole 30!  Holy sleep cycles!  This is my biggest non-scale victory so far, and it’s only day two.  Last night, I got the best night of sleep I have had since coming home for the holidays.  To be honest, I cannot recall the last time I got NINE hours of sleep–that’s right, nine!  I even went into “deep” sleep for the longest time since getting my Fitbit for Christmas.   Continue reading

alpaca for sale

alpaca for sale--journey for jessiAs a busy engineering student, most times I find it difficult to get out for some “me” time.  I am really trying hard this school year at making my health, both physical and mental health, a top priority.  Why?  Because being healthy makes me happy and when I feel happy, I feel like my life is more put together, and when I feel like my life is put together, I find that I am more inclined to study more effectively.  So, this is how my “me” time this weekend went thus far… Continue reading