take a hike

train it tuesday | hike | colorado | mountains | outside | Moving Mountains Wellness

Sometimes I just have to get outside and move.  I have been feeling unmotivated and uninspired in the gym setting.  This past Saturday, however, was the first warm, beautifully sunny Saturday I’ve had in a while.  I had no agenda.  No work.  No exams.  Just nothing.  That is truly beautiful to me.

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spring flings

spring flings||Journey for JessiAs I have probably mentioned before, Spring is my favorite season.  I love Easter, getting outdoors, the sunshine, the flowers, etc.  This post is just my ode to Spring and what I do to get out and enjoy it.  When I moved to Colorado a few years ago, my outlook on Spring shifted slightly–snow?? Really??  Oh well, even random snow storms can’t dull my Spring spirit.
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when in colorado

when in colorado--Journey for JessiWhen in Colorado, you have to spend as much time as possible outside. There is really no other way.  After moving back up via a two day road trip, I was itching to be back in the sun and back in nature.  The day after I got back (when I was still residing in a hotel), I made it out to Horsetooth Resevoir with my boyfriend to go kayaking.  It was so much fun!  A nice way to work those arms and shoulders without even realizing. Continue reading

back to nature

backyard yoga--Journey for JessiI have not felt myself lately.  I have felt bogged down, stressed out, and really anxious.  I often seem to spread myself too thin, trying to accomplish many tasks in a small amount of time in order to feel successful and make sure I do not let others down.  During one of my recent chaotic clouds though, I made myself pause for a moment to ask, “Aren’t I on summer break?”  One of my biggest fears in life is not having enough time, but if I am trying to cram too many experiences in a brief period of time, won’t I miss something? Continue reading