Christmas eve and Christmas this year were very different. I cannot think of a tradition that was followed to a tee this year. I guess that is what happens when you grow older and you are the youngest in the family. The Christmas season this year started out with a bang–maybe too much of a bang though, because my spirit slowly faded. I felt like Cindy Lou Who from the Grinch. I should have sung “Where are you Christmas” on repeat. Continue reading
I started this blog as a health blog in memory of my best friend Jessi a few months ago. Jessi was my best friend that I waited to emerge all my life, and the two years I knew her, though short, I felt like we had been friends our whole lives. She was the one and only person I could relate to 100%. I knew she would always understand and help me through difficult times. It has been seven months to the night now. Seven months since I lost my best friend, confidant, and sister in Christ. I miss her every single day, and it still feels as fresh as the night she passed. I have been lying to myself thinking that things have been better. But the truth is, I am very lost.
Good morning everyone! Happy Sunday! Let me tell you–I am sore, sore, sore. Thanks to my crossfit session yesterday morning. It was about my third to fourth time doing crossfit and yesterday a lot of things were introduced to me haha. I absolutely love it though and the feeling of being sore the next day (today). I am already planning my workout for today–maybe a run before it starts snowing here this week or some yoga… Continue reading
College is back in full swing–meaning, that it is more difficult to keep up my healthy intentions when I have other things like studying, group projects, and club meetings to focus on. I admit, lately my health and fitness has been put on the back burner, but I am back in action. Here are some things I have learned over the years about staying healthy, both mentally and physically, in college without sacrificing my studies.
I finally tried crossfit… and I really really like it. I have only been to three one-on-one sessions, but so far, I get an amazing workout every time. It definitely is not for the weak minded… I find myself pushing hard and testing my limits of what I can do versus what my mind says I can do. The following are some of my beginning workouts or WoD (workout of the day). Continue reading
On to the finale of my summer “vacation.” I say “vacation” because I was vacationing in the colorful state in which I attend school, Colorado. I am so blessed to call this amazing place my home away from home. The beauty and wonder never ceases to captivate me. On the final day in Glenwood Springs, my family and I went off the beaten path to a more than less popular hiking trail, but it did not disappoint by any means! It was full of gorgeous views of the river and falls and if it were not for the Grizzly Bear encounter (yes, GRIZZLY BEAR!!!), then we would have kept hiking the afternoon. Continue reading
When in Colorado, you have to spend as much time as possible outside. There is really no other way. After moving back up via a two day road trip, I was itching to be back in the sun and back in nature. The day after I got back (when I was still residing in a hotel), I made it out to Horsetooth Resevoir with my boyfriend to go kayaking. It was so much fun! A nice way to work those arms and shoulders without even realizing. Continue reading
Yesterday was a good day. I received my Liveashore workout tank in the mail, had a day full of great snacks, and filled with kick-butt workouts! It all began with my morning run as I continue training for my half-marathon(s). I have just been running 6-8 miles a week since I have not registered for any halfs yet, and Jessi’s is in all the way in May. It has been really hot here in Houston, so I learned to listen to my body and heart and slow it down. Continue reading
I have almost given you all of my morning wake-up workouts! After this one, just one more to go! If you happened to miss the the other four, check them out!
Notice that this rotation is repeated four times (the others were usually three). This is because when I did this circuit only three times, it took me six minutes and burnt 20 calories (*based on my body and level of exertion). Maybe I just was not feeling “it” this morning, but my heart rate stayed pretty low. If this is the case with you as well, do my recommended four repetitions. As always though, listen to your body. You know it best. Continue reading
Good evening everyone! I hope your Sunday has been nice and relaxing. If today was your “rest” day, get ready to kick back into gear with my circuit series tomorrow because here is rotation four!
Rotation four took about 12 minutes to complete and burnt about 60 calories (*time and calories burnt are based off of my body and level of exertion). And YES, I know I spelled “Bicycles” wrong, but the edit took too long to redo—my apologies. Continue reading