yoga for athletes

yoga for athletes | Journey for Jessi

Athletes are focused.  Athletes are dedicated.  Athletes are ambitious.  Athletes are intense.  We do what it takes to train, practice, condition, work hard, fine-tune and push our limits to be the fittest and perform 110% at our sport.  My chosen sport: CrossFit, the “sport of fitness” as it is known by the global CrossFit community.

CrossFit is defined Continue reading

paleo challenge

paleo challenge | Journey for JessiFor 2016, I am honing in my diet.  For years I have struggled with body image and my relationship with food, but last year I managed to finally make peace with myself and food.  I can honestly say that I love myself and fully appreciate my body now.  Coming to terms and realizing self love did wonders to my relationship with food.  Instead of fearing food and restricting, I wanted to feed and nourish the body that I have grown to love.   Continue reading