Sometimes when you are busy making heaps of progress, you forget to look back to reflect on how far you’ve come.  When striving for a goal, of course you want to head in the forward direction, but sometimes you have to go backwards to jumpstart yourself.  This concept holds true for all aspects of life: fitness, nutrition, health, heart, happiness, etc.  That is where I am at this current moment.  Without realizing, nor exactly volunteering, I took a few steps backward recently and this is what I discovered…  Continue reading →