slow and steady

It’s a new year. Again. Does anyone else feel like they should stay the same age this year’s birthday? Can I turn 26 again in 2021? 2020 was a limbo year. When 2021 hit, like most others, I set some new year intentions. Also like most others, one of those intentions is to lose some weight and gain some strength. Ground-breaking, right? This time felt and is different though. I didn’t set a date that revolved around me being in a swim suit. I didn’t start January off with a Whole30 or cut out sugar, although I almost started a Whole30. So what’s changed? Why is this time different? Why is this year, really the year I get healthier again?

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start those resolutions, now!

running | mountains | fitness | colorado | Moving Mountains Wellness

You call them resolutions, I call them my “New Year’s Intentions.”

Potâto, potāto. Let’s call the whole thing off–wait no, don’t do that.  I want to keep with my intentions, and I know you want to keep with your resolutions this year too.  Unfortunately, the majority of people drop off from their new year resolutions, even as soon as January.

I say, let’s be in the rough 8% that carry out their intentions/resolutions/goals this year.  We can do it! And here’s how, start NOW! Continue reading