Athletes are focused. Athletes are dedicated. Athletes are ambitious. Athletes are intense. We do what it takes to train, practice, condition, work hard, fine-tune and push our limits to be the fittest and perform 110% at our sport. My chosen sport: CrossFit, the “sport of fitness” as it is known by the global CrossFit community.
CrossFit is defined Continue reading
There is this thing. It occurs every year, and it happens every week for five weeks beginning the end of February (today) to March. It is known by those who are familiar with CrossFit as “The Open.” Dun dun dun… It brings a crazy mix of feelings ranging from fear, excitement, nervousness, motivation, etc. For those unfamiliar with the CrossFit world, it’s pretty much five surprise workouts announced weekly that brings together the CrossFit community. It is incredible in that sense. Community is huge in CrossFit. Personally speaking, my gym and every coach, member, dog, etc. in it, do not just fall into the category of “fitness,” but also “friendship.” The Open magnifies this experience globally. That’s right. I said, globally. Continue reading
A lot can happen in a year. 2015 has been my year that is without a doubt. I have grown in so many ways and really nailed down what I stand for and who I want to strive to become. Of course, I am going to give you all a run down of how exactly how I have changed for the better this year, and you will get to see fun pics of some highlights of this year’s adventures with my friends, but to leave it at that would just be unfair. Unfair because I am not the only one on this planet that has changed this year. Every one of us has had an adventurous year for certain. Continue reading
If you’re passionate about something, and I mean really passionate about something, you pursue it through all ends of the Earth. You stand for it. You believe in it. You defend it. This “something” can take many forms whether it be a career, hobby, person, etc. For me, this something is Crossfit.
You decieve. You trick. You are bad with ratios. You make others feel bad. It’s not me, it’s 100% you. I’m breaking up with you.
Emily Continue reading
The flooding is gone and the mosquitos, humidity and heat are here! Confession: I love the heat and the humidity. Call me crazy, but I am in my element. I have been taking advantage of the weather for my workouts for sure. Even if it is high noon or 3pm, I will get my booty outside. The sun, heat and humidity doesn’t bother me, I just make sure I am hydrated. The mosquitos on the other hand…those things can just evaporate. Anyway…be sure to hydrate and eat a good breakfast like… Continue reading
And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.
I know many get lost in the three-day weekend with BBQ’s, sales, friend and family gatherings, but Memorial Day is not a picnic to those who truly know the meaning behind it. Don’t get me wrong, I do take part in the three-day weekend festivities, but only after I reflect on those lives lost that fought for my country’s freedom. I pray for those families and friends of those fallen soldiers and admire them for their bravery and strength. Continue reading