non-scale victories | day three

whole 30 | whole 30 timeline | Moving Mountains Wellness

image downloaded from the Wholesome newsletter (subscribe at whole30.com)

Day three in the books and I am rearing and ready to rock!  My Whole 30 is going swell so far (if you can’t tell).  I surprisingly haven’t really been feeling the effects of the Whole 30 timeline (knock on wood).  I am not complaining though!  Here are some things I have noticed so far: Continue reading

new year the whole30 way | day one

whole30 | January | new year | solutions | health | Moving Mountains Wellness

I am doing the January Whole30 reset.  Two years ago, I did a Paleo Challenge that sort of morphed into a Whole30.  I didn’t do my research.  I was new to it all.  I begun with paleo and as I did more research, I stumbled upon the Whole30 and began following the program then.  I slipped a few times, I cut it a day short, I didn’t scrutinize labels… It wasn’t really a Whole30 at all, which brings me to now. Continue reading