This week’s work out includes the use of a TRX suspension system, or you can use gymnastics rings. You need some kind of suspension for rows or ring rows, where you hold on to the grips and pull your body up to the grips/handles/rings. It’s always a bonus to add a second pause at the top of the pull. Try it for yourself!
I’ve been neglecting you.
It’s not you.
The 2018 CrossFit Open ended. I did each workout as prescribed, meaning I lifted amounts of weight as written, and followed all the rules on burpees, handstand push-ups etc. Each year, I can compare fitness to others around the world and see my ranking over the years. I was a little disheartened at first to learn that I did worse than last year, according to my ranking. Continue reading