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Tag Archives: deadlifts

17Apr2018

train it tuesday!

Posted in circuits, functional, move by Emily Valerioti

train it tuesday | workout | fitness | train | Moving Mountains Wellness

dear blog,

I’ve been neglecting you.

It’s not you.

It’s me.

love,

emily

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Meet Emily

Emily Valerioti

Emily Valerioti

Personal Trainer | USA Weightlifting Coach | Nutrition Emily is the creator of Moving Mountains Wellness, a brand and website about moving well and eating well to live well. Emily is also a personal trainer and fitness entrepreneur. Emily dabbles in the world of nutrition and creating in the kitchen as well. She obtained her minor in nutrition from Colorado State University, the institute where Dr. Loren Cordain, founder of "the Paleo movement," taught and conducted research.

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Move well. Eat well. Live well.

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