day twenty-six | whole thirty

tomato basil omelette | breakfast | whole30 | foodie | eggs | paleo | gluten-free breakfast | Moving Mountains Wellness

Hello beautiful humans!

It’s day 26 on my Whole30–26!

I can’t believe it.  If you can’t tell, my spirits are high and my energy is THROUGH THE ROOF! (I challenge you to count the number of exclamation points in this post… *wink*)

Here is a recap of the last few weeks, plus a delicious omelette… Continue reading

chocolate banana chia pudding

Another recipe video say what?? That’s right!  I got down and dirty (in cacao powder) on snapchat the other night to bring you another video recipe!  This one features my favorite dessert/sweet tooth diet saver: Chocolate Banana Chia Pudding.  Some people do not like the texture of chia seeds in the pudding and to that I say BLEND IT!  That’s right!  Just blend/process the pudding to make a smoother, more pudding-like texture.  Personally, I like the gel texture of the chia seeds.  It is part of the reason I love chia puddings, but to each their own. Continue reading

breaking news: my oats are back

breaking news: my oats are back | Journey for Jessi

My oats are back and I couldn’t be happier!  Exaggeration?  Yeah, right.  Well, first off, I was very indecisive this morning, so I took my dilemma to snapchat {@emvalerioti}, “Oats or Eggs for my b-fast?”  The polls came rolling in and you all said oats!  I probably would have made oats anyway.  Does anyone else do this?  You think you are indecisive on something, then ask around or flip a coin and you are unhappy with the result and go the other direction?  I do this constantly.  Eh, that’s okay because it brings me to a decision doesn’t it?  Anyway… this morning I made an old staple: Apples & Cinnamon Oats. Continue reading

paleo coconut brownies

paleo coconut brownies | Journey for Jessi

Oooohhh baby!  Summer is finally here and for once I am NOT taking summer classes!  It has been a long four years of endless schooling, and although I am not graduating for another year-ish (hello two and a half degrees), this summer is just me, myself and I going on adventures and discovering more about myself.  I am beyond psyched.  I am not gonna lie, despite my awesome class schedule this past semester, my world around me seemed to crumble.  Then I realized I was being a tad too dramatic and letting depression creep back to the surface of my being.  Whoa!  Deep for a post entitled Paleo Coconut Brownies I know, my apologies.  So, let me get back to this bomb recipe because it really does deserve a spotlight.  I will do separate posts about my severe semester slump, including the saga of my pretty much weekly trips to doctor’s offices and all the labs I’m having to do. *Spoiler: still no answers to why my body is flipping out.*  To be continued… BUT read on for delish Paleo Coconut Brownies because chocolate fixes everything, right? Continue reading

cinco de mayo shrimp tacos

cinco de mayo shrimp tacos | Journey for Jessi

In case you missed it last night on my snapchat (@emvalerioti), I made my first video recipe: Shrimp Tacos for Cinco de Mayo!  It’s definitely janky being my first video, and it was recorded on my snap and not a high end camera… BUT it was über fun to make!  I enjoyed it and I got fabulous feedback from everyone, so thanks y’all!  Here are the snips compiled together with the recipe below!   Continue reading

paleo carrot cake

paleo carrot cake | Journey for Jessi

Hey there!  Like carrot cake?  I hope that’s why you’re here, because I love carrot cake!  Want to know my new carrot cake secret??  Whelp, you better keep reading then.  I have to say, I am craving these now, but then again, I am craving everything and anything sweet… someone say sugar?  I just completed day four of a sugar detox.  It was much needed.  Trust me.  I may eat healthier than some people, but when it comes to dessert, seriously look out.  Continue reading

day twenty-seven, -eight & -nine | fueled up

day twenty-seven, -eight & -nine | fueled up | Journey for JessiHappy Friday everyone!  Boy, was it a good great week!  The final week of my Whole30 and I honestly feel on top of the world.  My food has been in control.  I have learned what works for me.  I have my “sugar dragon” under control.  It is pretty amazing, but I will go into further detail in my final Whole30 summary post this weekend—so stay tuned.  As for this week, I’m focusing on my meals, workouts, and recovery sessions. Continue reading