chasing happiness

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I started this blog as a health blog in memory of my best friend Jessi a few months ago. Jessi was my best friend that I waited to emerge all my life, and the two years I knew her, though short, I felt like we had been friends our whole lives. She was the one and only person I could relate to 100%. I knew she would always understand and help me through difficult times. It has been seven months to the night now. Seven months since I lost my best friend, confidant, and sister in Christ. I miss her every single day, and it still feels as fresh as the night she passed. I have been lying to myself thinking that things have been better. But the truth is, I am very lost.
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detoxify

green detox smoothieMy detox yesterday helped immensely.  My stomach has returned to normal today after loading it with a mish-mosh of foods on Father’s Day.  It all started with breakfast.  I woke up and immediately began drinking water.  This is extremely important when trying to flush out your body.  I filled up my water bottle about three times yesterday morning. It is also important to start your day off on the right note—meaning breakfast.  I needed fuel for my day, but something that would not upset my already-bloated stomach.  I decided on a Green Detox Smoothie.

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