paleo coconut cacao mug cake

paleo coconut cacao mug cake | Journey for Jessi

Hi.  Hello.  Howdy.  It’s me, Emily.  Emily the author, the blogger on here.  The inconsistent blogger of Journey for Jessi.  I was doing so well guys, with the whole blogging on the regular thing.  Life happens though, the wheels fall off.  I was taking a vacation (I wish a real one with palm trees and sandy beaches and all…)  I am not going to lie and say things have been “super duper,” (see last post about honesty), but things have been getting better.  Okay, enough on that topic.  This post is meant to be a quickie recipe to get me back into the groove–I give you the paleo coconut cacao mug cake! Continue reading

kick-start circuit series:rotation six

Liveashore Tank!Yesterday was a good day.  I received my Liveashore workout tank in the mail, had a day full of great snacks, and filled with kick-butt workouts!  It all began with my morning run as I continue training for my half-marathon(s).  I have just been running 6-8 miles a week since I have not registered for any halfs yet, and Jessi’s is in all the way in May.  It has been really hot here in Houston, so I learned to listen to my body and heart and slow it down. Continue reading