coconut chia pudding

 coconut chia pudding | Journey for JessiThis has been my midmorning snack for the past few days.  It has helped me  overcome my cravings for more harmful sugars.  Coconut Chia Pudding fits the paleo requirements of being dairy-free, grain-free, and legume-free.  It is so simple to make, versatile, and oh-so-delicious.

Continue reading

eggnog protein shake

eggnog protein shake--Journey for JessiFun fact about me?  I absolutely love the “nog”.  I am all about that creamy, sweet holiday goodness. Just talking about it gives me happy feelings inside.  I know what you might be thinking if you know me, “Emily, what about your nonexistent dairy tolerance?”  It is true, dairy hates my insides–milk, cream, cheese, and the likes.  After the great Sonic debacle of 2014 (not kidding), I swore off all dairy in any amounts.  So where does this leave me in terms of my favorite holiday treat? Continue reading