train it tuesday!

train it tuesday | workout | fitness | train | Moving Mountains Wellness

dear blog,

I’ve been neglecting you.

It’s not you.

It’s me.

love,

emily

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get out of your workout rut

get out of your workout rut--Journey for JessiIt is so beyond important to mix up your workout.  I am guilty as charged for just going to the gym, doing the elliptical for an hour, then a few assisted weight machines.  Snore!  My body is bored!  I am so grateful that I got P90X3 for Christmas!  I have completed 6 days of the workouts and am already loving it!  I love the challenge and my body is thankful for something new.   Continue reading