start those resolutions, now!

running | mountains | fitness | colorado | Moving Mountains Wellness

You call them resolutions, I call them my “New Year’s Intentions.”

Potâto, potāto. Let’s call the whole thing off–wait no, don’t do that.  I want to keep with my intentions, and I know you want to keep with your resolutions this year too.  Unfortunately, the majority of people drop off from their new year resolutions, even as soon as January.

I say, let’s be in the rough 8% that carry out their intentions/resolutions/goals this year.  We can do it! And here’s how, start NOW! Continue reading

a subtle change

a subtle change | Journey for Jessi

This post is entitled “a subtle change,” but the truth of the matter is, big changes are underway.  I am in a true turning point in my life right now, and I am reflecting on my past, present and future, with emphasis on the present.  In my past, there has been a lot of reflection. What I’m practicing at this moment, however, is taking action on those reflections.  There is so much to pour out on this subject, but for now, I will leave you with this: I am practicing being more open and honest with myself and others, no matter what, at all times, in all senses.  Continue reading