Some days you just have to go with the flow.  I am a very routine oriented individual, so when I deviate from my routine, my day just seems hectic.  Yesterday morning I played Ultimate Frisbee for the first time in forever.  I know now because today my legs and hips feel like they were stretched like a rubber band and snapped back a thousand times.  No big deal though, I actually enjoy being sore.  It is like my body saying, “nice work yesterday Emily.”

After my Green Piña Colada Smoothie wore off, I made myself a little snack consisting of baby carrots, celery, and homegrown grape tomatoes from my garden.   Continue reading →