breaking news: my oats are back

breaking news: my oats are back | Journey for Jessi

My oats are back and I couldn’t be happier!  Exaggeration?  Yeah, right.  Well, first off, I was very indecisive this morning, so I took my dilemma to snapchat {@emvalerioti}, “Oats or Eggs for my b-fast?”  The polls came rolling in and you all said oats!  I probably would have made oats anyway.  Does anyone else do this?  You think you are indecisive on something, then ask around or flip a coin and you are unhappy with the result and go the other direction?  I do this constantly.  Eh, that’s okay because it brings me to a decision doesn’t it?  Anyway… this morning I made an old staple: Apples & Cinnamon Oats. Continue reading

day twenty-four & -five | food glorious food

IMG_1916

The days are just flying by now.  I honestly cannot keep up!  Yesterday was meal prep day, whoop!  The usual.  I cooked and caught up on household chores, homework, and studying.  Oh—and watched the Broncos lead the way into the Superbowl (while working on mobility, course)!  Pictured above was my Sunday, yumday breakfast which consisted of  Continue reading

day nineteen | bacon egg breakfast cups

day nineteen | bacon egg breakfast cupsRemember me raving about meal prep day yesterday?  Well here is one of those recipes that is totally saving me this week, Bacon Egg Breakfast Cups.  It was my first day back to classes after winter break and my schedule was hectic all day.  The only solace I had was knowing that on my hour meal breaks that I already had some delicious food waiting for me at home.   Continue reading

day sixteen | reignited

day sixteen | reignitedHappy Saturday!  It was a great day of training and getting back on track with my meals.  After one hiccup today while training (eat protein before squatting people—not just a green smoothie), I got back to the grind and successfully rounded out my first week on my new program.  Whoop!  Plus, after a some inspiring words from the Whole30‘s Stephanie, I   managed to control my snacking and cravings more today than I have been.   Continue reading

day thirteen | health binge

day fourteen | health binge | Journey for Jessi

Uh-oh.  I have a confession.  I have been “healthy” binging.  I am not saying that binging is healthy by any means.  What I am saying is that I have been consuming a lot of healthy foods (mostly healthy fats) to an excess.  Yeah, it’s time to stop that.  Continue reading

pumpkin protein donuts

pumpkin protein donuts || Journey for JessiI know the “pumpkin season” has come to a close (Happy December!), but I could not not share these Pumpkin Protein Donuts.  They are healthier than normal donuts, think baked not fried and packed with protein and real pumpkin puree.  Yum!  So go ahead and indulge in another pumpkin treat before the ‘nog flavors take over (I will take eggnog over pumpkin any day to be honest…but the ‘nog can wait a bit more).   Continue reading

baked egg in avo

baked egg in avo || Journey for Jessi

You have all seen it.  You have all drooled over it.  Well, today is the day you should actually make it.  What am I talking about?  It is none other than the famous baked egg in the avocado found all over Pinterest, of course.  Do not be intimidated!  I have had my fair share of Pinterest fails to be sure, but not this time!  This breakfast looks gourmet, yet it is so easy to make–and yummy! Continue reading

my personal sauna

my personal sauna || Journey for JessiThe flooding is gone and the mosquitos, humidity and heat are here!  Confession: I love the heat and the humidity.  Call me crazy, but I am in my element.  I have been taking advantage of the weather for my workouts for sure.  Even if it is high noon or 3pm, I will get my booty outside.  The sun, heat and humidity doesn’t bother me, I just make sure I am hydrated.  The mosquitos on the other hand…those things can just evaporate.  Anyway…be sure to hydrate and eat a good breakfast like… Continue reading

strawberry shakeology “pancakes”

strawberry shakeology Pancakes?  Yes please!  Don’t worry, these are a version of my healthy “pancakes.”  They are paleo/gluten-free and packed with protein, pre- and pro-biotics thanks to Shakeology®.  Don’t know what Shakeology® is?  Ask me about it in the comments below or email me at movingmountainswell@gmail.com and I will give you the scoop!  If you already have Shakeology®, then get ready for these Strawberry Shakeology® “Pancakes.” Continue reading

tomato basil omelette

tomato basil omelette || Journey for JessiYes.  Yes, this is another breakfast post.  I make a lot of omelettes, but this is by far one of my best yet– the tomato basil omelette!  Oh yum!  Last week week when my parents came for a visit, we went to a local diner.  The wait was long, but well worth it.  Everything was so fresh and tasty to give that homey feel.  I ordered an egg white omelette there (surprise), but I got the most unique one on their menu; it had spinach, tomatoes, almonds with a drizzle of vinegar.  It was delicious!  That is where I got my inspiration for this morning’s creation. Continue reading