almond butter & banana oatmeal

Almond Butter and Banana Oatmeal--Journey for JessiAlmond Butter and Banana Oatmeal

Ingredients

♦ 1 ripe banana

♦ 1/3 cup old-fashioned oats

♦ 1 tbsp natural almond butter

♦ ½ dried fig

Mash half a banana into the oats and heat for 1.5-2 minutes.  Stir up the oats and top with the other half of banana, almond butter, and dried fig.  I like to mix the almond butter into the oats after the heat melts the almond butter a bit.  It is delicious!  

E N J O Y

kick-start circuit series: rotation one

kick-start circuit series: rotation oneGood morning!  Today I am going to start my Strength Circuit Series!  These are my various workouts I do first thing in the morning right after I wake up.  They are not meant to be super crazy cardio or extreme weight lifting circuits, just something to wake me up and kick-start my body and metabolism.  There are five rotations I go through, one per day.  When I have completed all five (five days), I will just begin again on rotation one the following day.  I work based off of rotations, rather than designate Monday to one circuit, another to Tuesday and so on, because this allows me to listen to my body.   Continue reading