Almond Butter and Banana Oatmeal
♦ 1 ripe banana
♦ 1/3 cup old-fashioned oats
♦ 1 tbsp natural almond butter
♦ ½ dried fig
Mash half a banana into the oats and heat for 1.5-2 minutes. Stir up the oats and top with the other half of banana, almond butter, and dried fig. I like to mix the almond butter into the oats after the heat melts the almond butter a bit. It is delicious!
E N J O Y
Good morning! Today I am going to start my Strength Circuit Series! These are my various workouts I do first thing in the morning right after I wake up. They are not meant to be super crazy cardio or extreme weight lifting circuits, just something to wake me up and kick-start my body and metabolism. There are five rotations I go through, one per day. When I have completed all five (five days), I will just begin again on rotation one the following day. I work based off of rotations, rather than designate Monday to one circuit, another to Tuesday and so on, because this allows me to listen to my body. Continue reading