Welcome to Moving Mountains Wellness, a site about moving well and eating well to live well.
My name is Emily. I am the writer and mountain mover behind this site and brand.
Quick Quirks About Me:
- Dog person
- Breakfast and dessert are my favorite
- Summer soul–I don’t do cold very well
- Pineapple obsessed
- I go upside down at least once a day, more yoga please!
- Books, books, books
- Avid podcast listener
- I always have a journal and pen with me
- Peace, love, rock n’ roll. And Punk. And Alternative. Punk Rock? Perfect. I love music and frequently attend concerts.
Want to read more? How about…
Let’s MOVE MOUNTAINS together:
instagram: @emvalerioti & @movingmoutnainswellness
This site was created in honor and memory of my best friend Jessi. She inspired me to start living my best self and to share health and wellness with the world. You can read more about her and my journey here.