the at-home workout epidemic

So how is your quarantine going? Mine is actually going pretty well believe it or now. I am crossing so many things off my “To Do Eventually” list, moving more throughout my day, and feeling overall more relaxed (you know, when I’m not thinking about the news and current events and future…). One day at a time everybody!

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quarantine time

It’s crazy to think about how much has changed these last few weeks/days/hours. The world is a very different place. I am taking this time to get back to doing everything I love that I have been missing like personal training and blogging. I am posting workouts to my instagram that can be done with minimal equipment and include modifications to movement and equipment. I will be posting those videos here as well for you all.

There is so much to catch up on this blog, but I will slowing start updating things and find my ground again as I start posting again.

For now, stay kind, stay loving, stay inside or outside and six feet away from people.

~Emily