kick-start circuit series: rotation two

day two rotation of circuit seriesHello all!  It is day two of my Circuit Series!  (If you missed day one, find it here!)  I completed the second rotation this morning in under nine minutes and burnt about 40 calories (keep in mind that every body is different and this is just an estimate based off of how I performed*).

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kick-start circuit series: rotation one

kick-start circuit series: rotation oneGood morning!  Today I am going to start my Strength Circuit Series!  These are my various workouts I do first thing in the morning right after I wake up.  They are not meant to be super crazy cardio or extreme weight lifting circuits, just something to wake me up and kick-start my body and metabolism.  There are five rotations I go through, one per day.  When I have completed all five (five days), I will just begin again on rotation one the following day.  I work based off of rotations, rather than designate Monday to one circuit, another to Tuesday and so on, because this allows me to listen to my body.   Continue reading