halfway whole thirty

whole30 | snacks on the go | healthy snacks | emergency whole30 | Moving Mountains Wellness

Cheers!  Today marks two week into my Whole30.  Yes, I am still rocking and rolling along.  I stopped the everyday updates.  The days started running together and there wasn’t much to update daily.  So here I am.  I do have a few tips and tricks I have learned along the way to make things go a bit more smooth during this journey. Continue reading

everything-but-the-bagel avo toast

everything-but-the-bagel avo toast | Moving Mountains Wellness

Need a quick, easy and healthy breakfast or snack idea?

Jump on the avocado toast train.

I just toasted two pieces of my favorite gluten-free bread, mashed half an avocado and spread it on the toast, and finished it all off with some red pepper flakes and Trader Joe’s Everything-but-the-Bagel Sesame seasoning.

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summer vibes

summer vibes || Journey for JessiI am back in Colorado for the summer and feelin’ the summertime love!  Everything is so green and sunny and hot and I am in my element.  So far my summer has consisted of training, fresh meals, pool time, good friends, BBQs, 4-square, long bike rides, nights out in the town and even summer school is more enjoyable.  It is crazy to think that July will be here next week–my summer bucket list is still so long!  I am on a good pace however, and I am enjoying every moment in the mean time. Continue reading

spring flings

spring flings||Journey for JessiAs I have probably mentioned before, Spring is my favorite season.  I love Easter, getting outdoors, the sunshine, the flowers, etc.  This post is just my ode to Spring and what I do to get out and enjoy it.  When I moved to Colorado a few years ago, my outlook on Spring shifted slightly–snow?? Really??  Oh well, even random snow storms can’t dull my Spring spirit.
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wear, eat and share your greens

wear eat and share your greens|| Journey for JessiHappy St. Patrick’s Day–yesterday!  You all know me by now, I love, love, love holidays, and St. Paddy’s Day is one of my favorites (my favorite is next!).  I know I owe you all a “catch up” post, since I have so many new recipes to post, workouts to blog about and life revelations to journal about, but holiday posts take precedence.  So gear yourself up for a Pot o’ Gold BreakfastSkinny Shamrock ShakeVeggie Roast and Vegan Grasshopper Parfait.    Continue reading

snacking on the go

snacking on the go || Journey for JessiYesterday was busy, busy for me.  I woke up at 5:30am to get to my cycling class at 6:30am (it is 100% worth it to me), and I did not get home until 7:30 PM!  Eep!  Thankfully, I am such a planner and I knew it was going to be a looong day on campus, so I was able to pack accordingly.  When I say “pack,”  I, of course, mean food and snacks to keep me going.  I usually like to sit down and enjoy my food without distractions, but sometimes, a girl has to multi-task.  

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hearts, hearts and more hearts

hearts, hearts and more hearts || Journey for JessiI have been both single and in relationships for Valentine’s day, so I speak from experience when I say that Valentine’s Day is a very weird holiday on both parts.  V-day has always just be eh for me.  I don’t hate it, I am not its number one fan.  In my opinion, it is just a holiday in which everyone gets all stressed out and–more often times than not–just straight up sad on the 14th.  Please people.  Calm down.  If you have a significant other, just relax.  Spend the day together.  Do not build these huge expectations of grandeur.  My best Valentine’s day with my boyfriend at the time was a night spend at home making dinner together and watching Scrubs.  If you are single, oh my gosh!  Enjoy it!  Once I embraced being single (and happy) this Valentine’s Day, I am more in favor of this day of love than I used to be.

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