I posted this on my Instagram (@emvalerioti) a few weeks ago. It was a huge moment for me, one that I am still proud of. It also is so prominent because Melissa Hartwig, Whole30 headmistress herself, gave me positive affirmations on my food freedom story, and approved of my selection of cupcake with the “proper cupcake to frosting ratio.” Love. Love. Love. I don’t have celeb crushes really, Robert Downey Jr. aside, but I do have some serious author/blogger crushes. Melissa being one of them. Keep reading to read my original post on Instagram, word for word and see a pic of when I met Melissa two months ago, eep! Continue reading
Another recipe video say what?? That’s right! I got down and dirty (in cacao powder) on snapchat the other night to bring you another video recipe! This one features my favorite dessert/sweet tooth diet saver: Chocolate Banana Chia Pudding. Some people do not like the texture of chia seeds in the pudding and to that I say BLEND IT! That’s right! Just blend/process the pudding to make a smoother, more pudding-like texture. Personally, I like the gel texture of the chia seeds. It is part of the reason I love chia puddings, but to each their own. Continue reading
Oooohhh baby! Summer is finally here and for once I am NOT taking summer classes! It has been a long four years of endless schooling, and although I am not graduating for another year-ish (hello two and a half degrees), this summer is just me, myself and I going on adventures and discovering more about myself. I am beyond psyched. I am not gonna lie, despite my awesome class schedule this past semester, my world around me seemed to crumble. Then I realized I was being a tad too dramatic and letting depression creep back to the surface of my being. Whoa! Deep for a post entitled Paleo Coconut Brownies I know, my apologies. So, let me get back to this bomb recipe because it really does deserve a spotlight. I will do separate posts about my severe semester slump, including the saga of my pretty much weekly trips to doctor’s offices and all the labs I’m having to do. *Spoiler: still no answers to why my body is flipping out.* To be continued… BUT read on for delish Paleo Coconut Brownies because chocolate fixes everything, right? Continue reading
Hey there! Like carrot cake? I hope that’s why you’re here, because I love carrot cake! Want to know my new carrot cake secret?? Whelp, you better keep reading then. I have to say, I am craving these now, but then again, I am craving everything and anything sweet… someone say sugar? I just completed day four of a sugar detox. It was much needed. Trust me. I may eat healthier than some people, but when it comes to dessert, seriously look out. Continue reading
Hi. Hello. Howdy. It’s me, Emily. Emily the author, the blogger on here. The inconsistent blogger of Journey for Jessi. I was doing so well guys, with the whole blogging on the regular thing. Life happens though, the wheels fall off. I was taking a vacation (I wish a real one with palm trees and sandy beaches and all…) I am not going to lie and say things have been “super duper,” (see last post about honesty), but things have been getting better. Okay, enough on that topic. This post is meant to be a quickie recipe to get me back into the groove–I give you the paleo coconut cacao mug cake! Continue reading
I know I never did my Whole30 wrap up… it’s in the works y’all. Actually that’s kind of a lie… It’s in my drafts folder, but not much progress has been made writing wise. My apologies, but this recipe must be shared ASAP! *Note: these are NOT Whole30 approved ;)* Alright, enough beating around the bush, I made these babies for my friend’s birthday. Of course I made some healthy-ish improvements, but there’s also booze in them so… there’s that… and here’s the recipe! Continue reading
These cookie are so so so so so simple! Pretty amazing. Just three ingredient, yes, three! And they take just 10-12 minutes to bake. Yesterday, I made these for a friend. I chose them because 1.) they are simple and quick and 2.) since I’m transitioning to paleo, I am attempting to get rid of my huge jar of peanut butter. Continue reading
This has been my midmorning snack for the past few days. It has helped me overcome my cravings for more harmful sugars. Coconut Chia Pudding fits the paleo requirements of being dairy-free, grain-free, and legume-free. It is so simple to make, versatile, and oh-so-delicious.
Nothing says the holiday season to me, quite like some good ol’ baking. Okay. You got me. I bake for every occasion, holiday, celebration, gift, etc. Baking just makes me happy and those receiving my baked treats happy as well. This bake session happened to be for my nutrition club’s holiday secret santa recipe exchange! My secret santa recipient was gluten free, loved gingerbread and anything gooey and chocolatey-hence, the Gluten Free Gingerbread Brownie Bar.
I know the “pumpkin season” has come to a close (Happy December!), but I could not not share these Pumpkin Protein Donuts. They are healthier than normal donuts, think baked not fried and packed with protein and real pumpkin puree. Yum! So go ahead and indulge in another pumpkin treat before the ‘nog flavors take over (I will take eggnog over pumpkin any day to be honest…but the ‘nog can wait a bit more). Continue reading