Cheers! Today marks two week into my Whole30. Yes, I am still rocking and rolling along. I stopped the everyday updates. The days started running together and there wasn’t much to update daily. So here I am. I do have a few tips and tricks I have learned along the way to make things go a bit more smooth during this journey. Continue reading
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Day three in the books and I am rearing and ready to rock! My Whole 30 is going swell so far (if you can’t tell). I surprisingly haven’t really been feeling the effects of the Whole 30 timeline (knock on wood). I am not complaining though! Here are some things I have noticed so far: Continue reading
Happy day two of the Whole 30! Holy sleep cycles! This is my biggest non-scale victory so far, and it’s only day two. Last night, I got the best night of sleep I have had since coming home for the holidays. To be honest, I cannot recall the last time I got NINE hours of sleep–that’s right, nine! I even went into “deep” sleep for the longest time since getting my Fitbit for Christmas. Continue reading
I am doing the January Whole30 reset. Two years ago, I did a Paleo Challenge that sort of morphed into a Whole30. I didn’t do my research. I was new to it all. I begun with paleo and as I did more research, I stumbled upon the Whole30 and began following the program then. I slipped a few times, I cut it a day short, I didn’t scrutinize labels… It wasn’t really a Whole30 at all, which brings me to now. Continue reading
You call them resolutions, I call them my “New Year’s Intentions.”
Potâto, potāto. Let’s call the whole thing off–wait no, don’t do that. I want to keep with my intentions, and I know you want to keep with your resolutions this year too. Unfortunately, the majority of people drop off from their new year resolutions, even as soon as January.
I say, let’s be in the rough 8% that carry out their intentions/resolutions/goals this year. We can do it! And here’s how, start NOW! Continue reading
Need a quick, easy and healthy breakfast or snack idea?
Jump on the avocado toast train.
I just toasted two pieces of my favorite gluten-free bread, mashed half an avocado and spread it on the toast, and finished it all off with some red pepper flakes and Trader Joe’s Everything-but-the-Bagel Sesame seasoning.
Athletes are focused. Athletes are dedicated. Athletes are ambitious. Athletes are intense. We do what it takes to train, practice, condition, work hard, fine-tune and push our limits to be the fittest and perform 110% at our sport. My chosen sport: CrossFit, the “sport of fitness” as it is known by the global CrossFit community.
CrossFit is defined Continue reading