train it tuesday trx & squats

train it tuesday | gymnastics | core | workout | fitness | trx | squats | Moving Mountains Wellness

This week’s work out includes the use of a TRX suspension system, or you can use gymnastics rings.  You need some kind of suspension for rows or ring rows, where you hold on to the grips and pull your body up to the grips/handles/rings.  It’s always a bonus to add a second pause at the top of the pull.  Try it for yourself!

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thai turkey chili

chili | turkey | paleo | winter dish | Moving Mountains Wellness

It may be Spring, but in Colorado, that still means cold, windy and/or snowy days here and there.  And when that happens, I am in the mood for something to warm me up, so how about some chili?  Thai Turkey Chili to be exact!  It’s so good.  Good things can happen when you have some random ingredients laying around.

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train it tuesday!

train it tuesday | workout | fitness | train | Moving Mountains Wellness

dear blog,

I’ve been neglecting you.

It’s not you.

It’s me.

love,

emily

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