start those resolutions, now!

running | mountains | fitness | colorado | Moving Mountains Wellness

You call them resolutions, I call them my “New Year’s Intentions.”

Potâto, potāto. Let’s call the whole thing off–wait no, don’t do that.  I want to keep with my intentions, and I know you want to keep with your resolutions this year too.  Unfortunately, the majority of people drop off from their new year resolutions, even as soon as January.

I say, let’s be in the rough 8% that carry out their intentions/resolutions/goals this year.  We can do it! And here’s how, start NOW! Continue reading

everything-but-the-bagel avo toast

everything-but-the-bagel avo toast | Moving Mountains Wellness

Need a quick, easy and healthy breakfast or snack idea?

Jump on the avocado toast train.

I just toasted two pieces of my favorite gluten-free bread, mashed half an avocado and spread it on the toast, and finished it all off with some red pepper flakes and Trader Joe’s Everything-but-the-Bagel Sesame seasoning.

Continue reading