Here was my breakfast from the other day. It consisted of 1/3 cup of liquid egg whites, raw almonds and Applesauce Oats.
♦ 1/3 c oats (can be old-fashioned or quick; I use a combo of both)
♦ 1/3 c unsweetened applesauce
♦ cinnamon to taste
Just mix all ingredients together and microwave for 1:30-2 minutes. Top with more cinnamon if desired and enjoy!
Here is my breakfast from the other morning.