Day 31. 31!!! I did it! We did it! If you just completed your January Whole30, congratulations! If you are still on a Whole30 (like my best friend), keep after it! It’s worth it. In this post I’ll dive into all the things I accomplished, my experiences, my plans for now, etc. Continue reading
Hello beautiful humans!
It’s day 26 on my Whole30–26!
I can’t believe it. If you can’t tell, my spirits are high and my energy is THROUGH THE ROOF! (I challenge you to count the number of exclamation points in this post… *wink*)
Here is a recap of the last few weeks, plus a delicious omelette… Continue reading
Cheers! Today marks two week into my Whole30. Yes, I am still rocking and rolling along. I stopped the everyday updates. The days started running together and there wasn’t much to update daily. So here I am. I do have a few tips and tricks I have learned along the way to make things go a bit more smooth during this journey. Continue reading
image downloaded from the Wholesome newsletter (subscribe at whole30.com)
Day three in the books and I am rearing and ready to rock! My Whole 30 is going swell so far (if you can’t tell). I surprisingly haven’t really been feeling the effects of the Whole 30 timeline (knock on wood). I am not complaining though! Here are some things I have noticed so far: Continue reading
Happy day two of the Whole 30! Holy sleep cycles! This is my biggest non-scale victory so far, and it’s only day two. Last night, I got the best night of sleep I have had since coming home for the holidays. To be honest, I cannot recall the last time I got NINE hours of sleep–that’s right, nine! I even went into “deep” sleep for the longest time since getting my Fitbit for Christmas. Continue reading
I am doing the January Whole30 reset. Two years ago, I did a Paleo Challenge that sort of morphed into a Whole30. I didn’t do my research. I was new to it all. I begun with paleo and as I did more research, I stumbled upon the Whole30 and began following the program then. I slipped a few times, I cut it a day short, I didn’t scrutinize labels… It wasn’t really a Whole30 at all, which brings me to now. Continue reading
You call them resolutions, I call them my “New Year’s Intentions.”
Potâto, potāto. Let’s call the whole thing off–wait no, don’t do that. I want to keep with my intentions, and I know you want to keep with your resolutions this year too. Unfortunately, the majority of people drop off from their new year resolutions, even as soon as January.
I say, let’s be in the rough 8% that carry out their intentions/resolutions/goals this year. We can do it! And here’s how, start NOW! Continue reading